Beta Alinine
Today’s body builders are increasingly exposed to a baffling range of supplements making all sorts of claims, not to mention all sorts of scientific terminology relating to the chemistry and functioning of the body. This is because scientific research has come a long way in explaining how and why the body adds muscle mass, and what processes and nutrients aid it. Beta Alinine is part of the world of amino acids, which in recent years have become an increasing focus of attention as the search for the keys to explosive muscle growth continue.
What is Beta Alinine ?
There are twenty basic amino acids, which includes those which are essential for life and those which are required for optimum health. These are called ‘A’ aminos because they have their amino group bonded to the ‘A’ carbon atom, whereas ‘B’ aminos have it bonded to the ‘B’ carbon. The actual chemistry isn’t that important, but what will interest body builders is that Beta Alinine is a naturally occurring Beta amino, and although it doesn’t play a part in protein synthesis, it does act as a pre cursor for the creation of carnosine. Carnosine acts as a powerful anti oxidant and has been proposed as an anti ageing tool. It also helps with limiting muscular fatigue and adding power during workouts.
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What are some Beta Alinine supplements?
As with any nutrient that can give body builders the edge there are no shortage of Beta Alinine supplements, including:
- Black Widow beta alanine unleashes the benefits of taking Beta Alinine as a supplement delivering more powerful workouts and greater endurance which can help you to train harder and longer, leading to greater muscular gains. General anti oxidant effects also support overall wellbeing.
- Biotest beta 7 claims to be ‘the next creatine’ in that it will allow athletes to workout harder and longer, which means more muscle gains. The problem with Beta Alinine supplement sin the past has been that you have to take them 4-8 times a day toderive any benefit, but Biotest has developed a time release delivery system that circumvents this, so you can benefit from Beta Alinine all the time.
- Body Science Beta Blast is a Beta Alinine carnosine precursor that gives immediate gains in power, strength and endurance. It helps reduce acidity in muscles which can also lead to fatigue
- Elemental Nutrition ATP Max contains the power of Beta Alinine which acts as a carnosine pre cursor which in turns helps stop the build up of acidity in muscles, which in practical terms means you can work out harder and longer. It also contains Creatine Ethyl Ester, which is 10 times stronger than normal creatine, and Fenugreek seed extract which helps increase absorption of these nutrients.
These are just a few of the supplements now being brought onto the market, that utilise the benefits of Beta Alinine.
Why use Beta Alinine based supplements?
These days serious body builders are looking for every advantage they can get and a supplement that can help delay the onset of fatigue, improve endurance, and enhance strength and power, can only be of benefit.
